Why is it always in the middle of the night when all the doubts crowd in? I go to bed tired by 11pm and wake up stressed and tired of this rollercoaster. Anyone have any tips for sleeping longer?
Try headspace / calm apps. Listen to podcasts / music / radio. Breathing always helps me too. Hope you find something that helps you.
Hi am now using YouTube videos to switch off along with breathing exercises. Thank you for replying
