Why is it always in the middle of the night when all the doubts crowd in? I go to bed tired by 11pm and wake up stressed and tired of this rollercoaster. Anyone have any tips for sleeping longer?
Hi Jane-M,
I listen to Tibetan Singing Bowls on YouTube when I need to relax in the middle of the night. It works well for me.
Take care
Chui
Will give it a try. Thanks
