Why is it always in the middle of the night when all the doubts crowd in? I go to bed tired by 11pm and wake up stressed and tired of this rollercoaster. Anyone have any tips for sleeping longer?
Hi I've started putting a podcast on once I've got in bed and it's helping me sleep for longer. I've been doing breathing exercises to help stay calm, especially when you're waiting for appointments and they really help. Thanks for replying
