How to psychologically recover

I do feel a little indulgent posting about this, when so many are having a worse time of it ( for now , I always say that, not tempting fate)

Back story- husband diagnosed out of the blue, very few symptoms apart from a loving nagging wife (me), with Oesophageal cancer - July 2020. Nuclear chemo, major surgery , nuclear chemo, 'good' histology. disease free for 18 months ( finger crossed forever).

Now the indulgent bit- how on earth do recover mentally from the whole world wind. I am relatively okay- or at least at the moment I am.

Him- he says he's lost all the 'certainty' in life. Due to the whole thing he has retired from work. Then his mum pops off in February this year ('just' old age) He feels quite 'got at' , like all his life ballasts have been removed. He has done group stuff at maggies, but what we are trying to do I find a way through the psychological recovery. . We know time and adjustment, but like most humans we want it to happen right now!He has hobbies, friends etc. We are really trying to 'live' with mad holidays etc, BUT...
So, I guess what I'm after is 'tips' on what others have experienced AND how they got or are getting through it.

Hilts

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  • Hi Hilts 

    Sorry to hear about your husband and glad he is disease free.

    I finished chemo and radiotherapy only a couple of months ago so maybe my perspective is still quite current but I would say everything changes once you have been told you have cancer.In some ways its like post traumatic stress.

    I feel like I am not the same person anymore.Nothing is going to slot back into the old life , however long you wait for an adjustment.

    I have found new hobbies and friends , still have some of the old friends but don't feel as close to them as I am not the same person I used to be.They maybe identified me by my job (I had my own sucsessful business) I now feel like a square peg trying to fit into round holes which were my life before.

    Sorry if this sounds quite negative , there are some positive outcomes , I please myself more and don't stress the small things.

    I guess what I'm saying is don't think of this as a temporary state, this is life now and given a second chance we have to embrace each day and hope it will be a good one x

  • Same I finished chemotherapy July 6th.  Finished radiotherapy this week. Now what still worn out I don't feel like me any more x

  • It's so hard to deal with the emotional impact , good luck xxx

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