Hi Marty, Olivia and Michelle, diagnosed nearly 2 years ago, terminal, went 15 months on 2 hours a night. Like you guys tried everything, sleepio, sleepstation, drinks, hypnotherapy and meds and the only effect they had on me, "the meds", was a couple of trips to A+E. Then was offered counselling and a relaxation therapy course which turned things around for me, along with a cup of blackstrap molasses once a day, so now i sleep 5 to6 hours most nights. The relaxation course was at Maggies, www.maggies.org you can do it in a group or online, counselling arranged by Macmillan at my hospice. take care.

Eddie

Hi Marty, Olivia and Michelle, diagnosed nearly 2 years ago, terminal, went 15 months on 2 hours a night. Like you guys tried everything, sleepio, sleepstation, drinks, hypnotherapy and meds and the only effect they had on me, "the meds", was a couple of trips to A+E. Then was offered counselling and a relaxation therapy course which turned things around for me, along with a cup of blackstrap molasses once a day, so now i sleep 5 to6 hours most nights. The relaxation course was at Maggies, www.maggies.org you can do it in a group or online, counselling arranged by Macmillan at my hospice. take care.

Eddie