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Does anyone have any tips/advice on getting better sleep? Currently having chemo for stage 3 ovarian cancer

Henny-2
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Anyone any tips for sleeping better?? Recently diagnosed with stage 3 Ovarian cancer.  Just going through the chemo journey. But would love to hear some feedback on sleeping tips!! Thanks

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    I practice yoga nidra during day if I haven’t slept as this helps restore energy and listen to meditation’s at night. I use Insight Timer app which is free.Magnesium Flakes in bath helps relax. Really limit tea and coffee especially in the evening. Make sure you get some outdoor time and walk if possible. Hope that helps

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    I practice yoga nidra during day if I haven’t slept as this helps restore energy and listen to meditation’s at night. I use Insight Timer app which is free.Magnesium Flakes in bath helps relax. Really limit tea and coffee especially in the evening. Make sure you get some outdoor time and walk if possible. Hope that helps

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