Anyone any tips for sleeping better?? Recently diagnosed with stage 3 Ovarian cancer. Just going through the chemo journey. But would love to hear some feedback on sleeping tips!! Thanks
Anyone any tips for sleeping better?? Recently diagnosed with stage 3 Ovarian cancer. Just going through the chemo journey. But would love to hear some feedback on sleeping tips!! Thanks
Hi Henny-2 and welcome to the forum, though sorry you have to be here, Up until 3 months ago i had been getting about 2 hours a night for 2 years, the 2 things that helped me was doing relaxation therapy and downloading the sleepio app, take care,
Eddie
Thank you, much appreciated. I ill definitely look into the apps!! Take care too.
Thank you, much appreciated. I ill definitely look into the apps!! Take care too.