Why won't my body let me cry?

My dad was diagnosed with prostate cancer 8 years ago, and it has now been 8 days since my dad passed away from cancer and related complications. He was ill for about 4 months prior to his passing and had two major operations in this time that prolonged his life by a month or two.  The last 4 weeks where horrific, watching him deteriorate, feeling his heart break that he was soon to leave us and there was nothing that he could do to stop it.

I have cried for months with dad, with family, in the shower, everywhere, But I haven't shed a tear for about 5 days, I just feel numb and kind of lost, and don't know what to do with myself. Months of worrying about him, sitting by his bedside and now it's all over. I want him back so badly and I know that is a normal feeling but this lost numb feeling seems strange. Why won't my body let me cry?    

Parents
  • Hi, don't worry. It's very early. I got told that there's no right or wrong in how you're feeling. Just take each day and let your body feel or not feel something that day. It might also be a protection mechanism for you. Just look after yourself and get to eat healthily even if you don't feel like it as it'll help you cope better. I feel numb too and it's been 3 weeks for me. It was similar towards the end where my dad knew and there was nothing he could do, he so desperately wanted to stay with us all but nothing he could do, it was heartbreaking. Even tho I saw him after he passed I still don't  believe it, like it's not real. I talked to him a lot and still talk to him. Also keep myself busy, and help my mum all I can. Try to keep yourself busy and eat well and take each day  for now and know no matter what you feel it's ok xx

     

Reply
  • Hi, don't worry. It's very early. I got told that there's no right or wrong in how you're feeling. Just take each day and let your body feel or not feel something that day. It might also be a protection mechanism for you. Just look after yourself and get to eat healthily even if you don't feel like it as it'll help you cope better. I feel numb too and it's been 3 weeks for me. It was similar towards the end where my dad knew and there was nothing he could do, he so desperately wanted to stay with us all but nothing he could do, it was heartbreaking. Even tho I saw him after he passed I still don't  believe it, like it's not real. I talked to him a lot and still talk to him. Also keep myself busy, and help my mum all I can. Try to keep yourself busy and eat well and take each day  for now and know no matter what you feel it's ok xx

     

Children
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