what self care do you do? I hit a wall today and feel frazzled, tearful and ill.

Hi, 

My husband has stage 4 lung cancer and is having immunotherapy as part of palliative care. the treatment and health care workers have all been wonderful and supportive. I am in my 60.s and am disabled and hoping to keep my husband at home . We have nurses in and out and someone from Marie Curie came and sat with him last week so i could have some time to myself- I used it to sleep. I am shattered and my own health isnt great. i can handle my autoimmune pain when i have slept ok but I feel i haven't slept in 4 months. I am comfort eating and comfort buying! I feel I have aged 20 years in this year alone. I hit a wall tonight and felt dizzy and ill with stress. I am hearing impaired and never really went out without my husband . you never really got one of us without the other. 

I need to see this thru. I live rurally and love it and know that with better weather i can sit in my garden myself and relax  and also get him into garden too. But tonight i just feel worn out with appointments, medicines , scans, therapies and so many people ( albeit lovely people ) in and out of the house. I feel bad saying that as I feel he is getting good treatment and that doesn't always seem the case for folk on here. I know it is just palliative care but i want to be my best every day for him and enjoy time . have others experienced this burn out?

Thank you. 

Parents
  • hi charlotte, i have experienced burn outs like this before and trust ms it gets better in the way that you dint crash out as much ir as bad ,my grandma had liver cancer and i was her carer and i would be staying up really late to make sure she was okay and that all her medications were taken and one day i had stayed up for 2days running her too all her appointments and i just passed out, but after that i realised that if i wanted her to feel happy and a bit better and myself too feel that way too id have to start working on my self as well so i started by asking a friend to come over and to sit with her while i took and bath or while i had a nap and it helped a lot so i started doing that once a week and honestly its not much but it makes a big difference and the help they were giving me by making sure she got her meds made me not worry as much. 

    i hope you take good care off yourself and hope your husband is doing good, and i hope i helped you with ideas.

  • Thank you. your advice is truly helpful. I am trying to be kinder to myself xxx

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