Hi @Drem I see that you’ve posted on another thread too. Please take the time to read through all the comments here  to get some reassurance about what you are going through just now. I was worried sick a couple of months ago but the posts on this forum helped me to get some perspective and rationalise what had happened and move on from my worrying. It will take time but you will get there too. 
Look for threads I posted on as there are really helpful comments from people who had the exact same worry and panic as I had, and you have just now. Reading those and staying away from online searches helped me so please try to do the same. 

Thank you for yor attention.

I have a filling that i didnt done enought . But i will read in this forum and stay away from google . I hope your advice will help me and my wife .

Thank you!!!!

Hi Jack, my partner sanded down a whole swirly ceiling.. I’ve read your helpful posts about scraping but does the same apply to sanding? The dust clouded the room and we did a shoddy job of clearing up and slept in that room that night with our child. I wish I knew about asbestos in artex at the time 

Hi I’m sorry you are worrying about this. From what I understand the amount of asbestos in artex is a very low percentage. Artex the main manufacturer of textured coatings stopped adding asbestos in the 80s so depending on how old your artex was it might not even contain it. It’s not easy but please please don’t let this worry get the better of you. I did and the stress was awful, probably did me more harm than any amount of asbestos I’ve breathed in so far will do. 

I read this online and it helped massively 

The majority of people who contract asbestos illnesses are generally individuals who were exposed to very high levels of asbestos daily at work. That exposure almost always continued for decades and those individuals were almost always smokers.

Keep in mind that we are all exposed to low levels of asbestos in the air we breathe every day. Ambient or background air usually contains between 10 and 200 fibers for every 1,000 liters (or cubic meters) of air. Despite that, only an incredibly low number of people are diagnosed with asbestos-related illnesses every year. Whether a person goes on to develop an asbestos-related disease depends on a range of circumstances or exposure factors. These include the level and duration of exposure, length of time since first exposure, the fiber type, and past and present exposure to tobacco smoke and other carcinogens.

Ultimately, the odds that you will contract an asbestos-related illness due to exposure to asbestos in your home is almost zero. A very small number of asbestos-related disease cases indeed occur each year in people who have not worked with asbestos products. The low number of cases makes it difficult to determine the exact cause of the disease or which asbestos exposure was the contributing factor.

You'll often hear that there is "no safe level of asbestos exposure" and that is certainly true. It's also true that there is no safe level of cigarette smoke exposure or alcohol consumption - and both, of course, are also carcinogens. We know that the vast majority of asbestos illnesses are not the result of limited exposure such as yours and certainly not the result of a single asbestos fiber. Some studies actually suggest that it may require millions of fibers but we simply have no way of knowing at this point. Most studies of the causation of the disease suggest that the likelihood of a disease occurring in any individual is influenced by multiple factors including heredity as well as acquired susceptibility and environmental exposure. In the case of mesothelioma, a person with high, long-term exposure may face a one in 10 lifetime risk of the disease. On the other hand, most of us, with very low or incidental exposure, have about a one in 1 million annual risk. You are in the latter group.

More telling is the fact that there are no studies that have found an increased risk for lung cancer or mesothelioma at asbestos exposure levels below 0.1 f/cc (the current OSHA permissible exposure limit).

www.ncbi.nlm.nih.gov/.../

So no, your fear is not justified. You will certainly die from something, but it won't be asbestos. Anxiety is a much, much higher risk so try to let this go. Remember that approximately five million deaths worldwide are attributable to mood and anxiety disorders each year. However, there are only about 30,000 mesothelioma cases reported globally per year (3,000 in the US).