Alot of people go more vegetarian or soy. But if meat caused cancer everyone would have it also i know a couple of strict vegetarians who have had cancer so really don't think it makes any difference.. Good luck with whatever you do. 

Billy 

Thanks Billy. 
Honestly my head is somewhere between thinking logically and irrationally. It helps to read some common sense - thanks! 

Hi Sazzer,

It sounds like you’re doing exactly the right thing, but stressing that you may be getting it wrong. 

For the past few years I’ve been volunteering with the CRUK Health Awareness Roadshow and have lost count of the number of people who have been stressed and confused by conflicting guidance and advice coming from difference places. 

The old maxim of everything in moderation is as relevant today as it was a hundred years ago. The advice we give the public is to eat less, make sure your plate contains twice as much vegatables or salad as it does either protein or carb products and restrict your consumption of processed foods. 

A dash of soy sauce or other condiments is fine so long as you remember to take into account the high salt level and use it in moderation.

You may have seen it already but there’s some really useful information about diet and cancer at www.cancerresearchuk.org/.../diet-and-cancer

Best wishes

Dave