Dealing with anniversaries

Hi. This time last year I found a lump in my boob and was shortly later diagnosed with early stage breast cancer. I was luck that it was caught early, I had a lumpectomy and then a week course of radiotherapy. I’m on annual mammograms until I’m 50. 

I had the best out come possible but today I’m emotional and anxious and feel like I want to burst into tears. I feel so guilty I feel like this as I have had so easy and good going through this blip in my life I don’t really have a reason to be down. 

im trying to snap out of it and give myself a good talking to but I just got get out of this feeling

thank you for reading xx

Parents
  • Be kind to yourself as you have been on a roller coaster. Congratulate yourself for finding your lump and recognise that anniversaries might always be hard. This feeling will pass but allow it until it does. No guilt - you are entitled to cry. We all try to be do brave or at least appear brave

Reply
  • Be kind to yourself as you have been on a roller coaster. Congratulate yourself for finding your lump and recognise that anniversaries might always be hard. This feeling will pass but allow it until it does. No guilt - you are entitled to cry. We all try to be do brave or at least appear brave

Children
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