I am new to the forum and have got through my chemotherapy and had a masectomy three months ago, but I am finding it increasingly difficult to cope mentally. I wake up with my heart pounding and feel as though I am going to have a panic attack. The fear of dying is constantly on my mind and feel increasingly low and weepy. I was wondering if anyone else has had this kind of reaction. I don't really want to start taking anti depressants as I feel that is going to be yet another problem to cope with. Does anyone know if meditation can help. I have practised in the past, but have let it slip a bot over the last few months.
