Hopeless most of the time

Hello everyone

 Reaching out and wondering if anyone else is unable to see a positive future.

 I've had s mastectomy, chemo and will start radiotherapy soon.

It all seems never ending and gloomy.

 I've been chatting with a cancer psychologist and have been journaling and practicing CBT but ultimately I feel hopeless.

 Feel like my life changed forever upon receiving diagnosis and that really I have no future. 
Constantly scared of recurrence and spread, and can't get this out  of my head.

I apologise in advance for the gloomy nature of my post and am happy to delete if need be as I don't want to upset anyone. Just really really struggling.

 If you have read this, I thank you xx

Parents
  • Hello Jayjay, dont apologise for being honest. I think thats exactly why this forum exists as there are few places you can be really honest if you have cancer. I completely understand why you feel the way you do and i think its completely normal. I fell apart a little when i finished my radiotherapy. I was focussed on the practical day to day things until that point. I did a coping with change workshop and that hrlped a lot as everyone felt the same as me. Cancer changes you. They said its like a jenga game where the tower has fallen. We are rebuilding our towers. We will always be people with cancer, not the people we were, but time helps im told. We are lucky that we have grest breast cancer treastments and these are improving all of the time. Im left eith not very nice side effects of treatment too which is hard. All i can suggest is keep talking it out and hold onto the hope that things will get better. Most people who get breast cancer eventually die of something else. That fact helps me a lot and i hope it helps you. Dark days get less and things will get better

Reply
  • Hello Jayjay, dont apologise for being honest. I think thats exactly why this forum exists as there are few places you can be really honest if you have cancer. I completely understand why you feel the way you do and i think its completely normal. I fell apart a little when i finished my radiotherapy. I was focussed on the practical day to day things until that point. I did a coping with change workshop and that hrlped a lot as everyone felt the same as me. Cancer changes you. They said its like a jenga game where the tower has fallen. We are rebuilding our towers. We will always be people with cancer, not the people we were, but time helps im told. We are lucky that we have grest breast cancer treastments and these are improving all of the time. Im left eith not very nice side effects of treatment too which is hard. All i can suggest is keep talking it out and hold onto the hope that things will get better. Most people who get breast cancer eventually die of something else. That fact helps me a lot and i hope it helps you. Dark days get less and things will get better

Children