I still do occasionally, but it improved gradually. Now, it happens like once every few months if I haven't done the exercises for a while, I guess. I now do them once every two or three days, whereas in the beginning I did them about 3 times a day.
I mentioned it to the physio a year or so after my operation. They rang and asked if I was having any problems before they discharged me, so I mentioned it and they said so long as it wasn't getting worse, it was nothing to worry about, that it was normal and that if it started disimproving, I should contact the hospital who would give me a physio appointment but as long as it was improving/staying the same, that was all good.
I think I stopped exercises to soon as neck felt ok. I think I will try doing everyday and hopefully it will get better shoulders and arms ache sometimes too but I think my job don't help. I did read it can take a year to recover fully. Did you get a blood test after coming of calcium D3 tablets.. consultant sending letter to doctor so I guess it will be a plan. Sorry for going on. I forgot to ask when he phoned mind goes blank when they phone.
Yeah, I had blood tests to check my calcium levels, though probably not as quickly as I should have because covid hit in about two months after my operation.
