Life is so painful and empty since losing my Mum

I lost my Mum just over 6 months ago. She was getting some back pains but we didn’t really think it was that serious until the doctor diagnosed her with pancreatic cancer.  I was with her when she was diagnosed, I held her and we cried. It felt so unreal. We thought we would have more time but she died a few weeks later. I still can’t believe it, I keep replaying the last few weeks in my mind. Cancer is such a cruel illness and it was incredibly hard to see someone I loved so much going through what she did.

Mum was more than just a Mum, she was my best friend and a “kindred spirit.” She was probably the only person who I felt I could really be myself with and that I was “enough.” Since losing her, it’s really affected my self esteem and many times at night I wish I could just go to sleep and not wake up again. Many days I just don’t want to be here, there feels no point. I just feel so utterly alone. At times I struggle with feelings of self harm. I’ve always liked myself but at times lately I feel a hatred towards myself and I’ve no idea why. I feel ashamed to feel like this when so many people are going through much more difficult things in their lives. 

I don’t really have anyone to talk to about these things and I keep it to myself. Everyone thinks I’m brave and coping well, they have no idea how I’m feeling inside. 

I know if you’re reading this, you probably have your own story of losing someone very precious to you.  Thank you for taking the time to read mine. Trusting for brighter days ahead for us all.

Parents
  • Hey

    I know exactly how you feel. My mum went into hospital last year in July with breathing problems and a week later we were told it was cancer. It took about another week until we found out it was pancreatic cancer. I live an 8 hour drive from home but drove off home pretty much immediately. I moved back home in September. She passed in March. My Mum had been a single parent from when I was 5 and was a fighter and just got everything done with a smile on her face. She was such a happy person. I miss her positive energy, in particular as I can be more on the negative side. All I ever wanted was to give back what she had given my brother and I during our childhood.

    I'm 32 and pretty much lost now. I have tried speaking to friends, but they still all have both of their parents and don't seem to understand. I had a meltdown a couple of weeks ago, but they all just got annoyed that I didn't call. I think the worst thing about the situation for me is knowing that I am no longer a priority for anyone. I could call my Mum day and night, but now I just have to deal with it on my own and it's pretty messed up!

    I don't mean to burden you, but just show that I kind of understand that dreadful hole that you're feeling inside. I wish I could tell you how to feel better x

  • I'm so very sorry to hear about your Mum, she sounds an incredible person, and no, it's not a burden at all. I really feel quite privileged to read other people's stories.

    Must be so very tough for you and I can understand you feeling so lost, especially as you were brought up by your Mum alone, so you must have been close. You certainly sound like you "gave back", moving back home and caring for her. I'm sure she was appreciative and deeply proud of you. 

    Pancreatic cancer is such a cruel illness and seeing what it does to someone you love is incredibly heartbreaking. I think even the most well meaning friends don't really understand. Their lives move on whilst you are stuck in limbo trying to make sense of your life and what's happened. In all honesty, a year ago if this had happened to one of my friends, I wouldn't have really understood either so I try not to be too hard on them. 
    I'm so sorry you feel so alone in this. I too, wish there was something more I could do to help. I must admit, just being "here" being able to talk to people with similar experiences has really helped me. 
     

  • Perhaps you are right and I shouldn't be too hard on them. I'm just havibg some issues showing them that I do not want to talk about my feelings with them without insulting anyone.

    I have to say though that reading stories like yours has made me come closer to understanding my feelings. I believe I still have a long way to go and am just trying to get through the day. I do feel my limbo has been getting worse since being on antidepressants and will talk to my GP next week. I am grateful however that they have given me a chance to regain a sleep routine (or at least going to bed at a reasonable hour). I am considering seeing a therapist but am not sure whether I am quite ready just yet. It feels like the kind of commitment I might not be ready to make

Reply
  • Perhaps you are right and I shouldn't be too hard on them. I'm just havibg some issues showing them that I do not want to talk about my feelings with them without insulting anyone.

    I have to say though that reading stories like yours has made me come closer to understanding my feelings. I believe I still have a long way to go and am just trying to get through the day. I do feel my limbo has been getting worse since being on antidepressants and will talk to my GP next week. I am grateful however that they have given me a chance to regain a sleep routine (or at least going to bed at a reasonable hour). I am considering seeing a therapist but am not sure whether I am quite ready just yet. It feels like the kind of commitment I might not be ready to make

Children
  • I'm sure your true friends will understand. They probably want to help but just don't know how. 

    It encouraged me that you said reading my story had helped in some way. I guess it just helps that other people understand the rollercoaster you are on and that it's normal to feel these feelings. Although, it can be scary at times to feel such an array of emotions. 

    I think there a lot of counselling options, just do what you feel is right for you. Perhaps your GP can advise? 

    The hardest part of grief I have found is feeling so alone and that people don't really understand. That's why chatting here is quite reassuring and comforting. Happy to listen.

  • I actually spoke to someone on another thread and they are doing therapy sessions online. I am going to have a look into that, as I am not quite sure, if I could even open up to a complete stranger. But perhaps having a virtual barrier will give me the safety I need. I have stopped seeing people in their homes or mine, as it's been making me feel trapped and have been trying to get people to grab a coffee and go for a walk. 

    I read so much online about friendships and grieving. A lot of them do say that you will unfortunately realise that some friends just aren't the friends you thought they were and that other less significant friends may actually be really supportive. I have experienced both during the last few months. It's hard, but I guess this is just part of this terrible experience. I have started some kind of friendship with a few of my Mum's friends and yes it's hard, but I do enjoy being able to share memories with them, as they really knew her.

  • That’s very brave of you. It’s bound to feel awkward at first but maybe in some ways it’s easier to talk to a “stranger” than a friend. I suppose for me, I might have more expectations of a friend and that can be frustrating and hurtful if you feel like they are not really “listening”. Also, the counsellor will be a trained professional and will be more familiar with what you’re going through. I guess too, having the “barrier” of the screen can make you feel “safe” as you say and it’s not so intrusive as being face to face with someone in a strange place. 

    I know what you’re saying about friends. I’ve had good and bad surprises. Some friends have really come through and I have been hurt by other's, what almost feels like, indifference after the funeral was over. I try not to dwell on it as I don’t want to get bitter. I find it helps to try to see it from where they are at and appreciate some people have busy lives. I am not making excuses for them, just trying to focus on the positive and appreciate those friends who have been supportive. 

    I think that’s lovely that you’ve started to get to know some of your Mum’s fiends. My journey may be different to yours but for me personally I love to be able to talk about my Mum. I don’t want to forget her and it feels like she’s still here when I can remember her. What makes me sad is when people try and avoid talking about her, I guess they think they are sparing me the pain but I don’t want her to be “erased.”

  • Hi [@PinkPineapple]‍ 

    My Bereavement counselling was all on the phone and the sessions were 1 hour once a week. You say you are a private person and not sure if you could open up to a stranger, but you might actually surprise yourself. I dreaded my sessions to begin with and the first few were incredibly hard, but as the sessions went on, I found myself crying less and less. The counsellors are trained experts and quite a lot of work goes on behind the scenes to match your personal situation to a counsellor who can help.

    I still miss my mum a lot, but there is no doubt that I would be in a far worse place now had I not had that counselling. I have a few friends who also lost their parents to cancer and they both told me the same thing - they wish they had had the opportunity to take counselling when their parents died.

    In general, friends no matter how close, have no idea how to talk to us about grief unless they have been through a similar experience.

    Seeking out help and admitting you need help is a positive thing and I wish you luck.