i miss my wife

My wife passed away on the 3rd of march at kent hospice she was only 35. She had stage 4 melognoma cancer. She left me with her 2 children ages 8 and 11 who i've been a step dad for 6 years and the current dad is still in the picture. I looked after her from the time we knew it as stage 4 up until she passed away in the hospice which has to be the most painful expereince in my life. I'm not back at work yet and won't be for some time as my counsellor has told me i'm not ready and so do some of my friends. My main focus is my children for whom i owe them everything too, the dad is currently deciding whether to take the children and live with him to which i would be devasted as i would lose the connection from there mum. Coming to terms with the loss has been very hard as i last lost someone when i was 14 im now 32, i have a family counsellor who i see every friday to help me with my grief, i have'nt been to any groups as i feel this is too soon. I've had dark days when i think of ending my life, drinking or even taking medication that my wife left behind, however i know my wife would be very angry if i took my own life just to be with her again and the children would be in more pain and end up living with there dad which i know they both don't want. My heart has been severly broken and it will take along time to heal. My mother in law has become very supportive however she can become very annoying and pushing me to go back to work and can sometimes get me feeling to doing these things or having dark thoughts, my counsellor has told me to ignore her and to go back when im ready, another thing that gets me angry is when people say they know how i feel but that person has'nt lost there partner its normally a relative or parent. I know grief will eventually get better and i will never loose thought of her but these dark thoughts need to stop as i can't have the kids feeling even more depressed at such young ages and i don't think i could stop myself if i got to a stage that i would do something.

Parents
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    Hi Mjf,

    I am so sorry to read about the loss of your wife at only 35. It is never an easy thing to watch a loved one at the end stage of life, but this is particularly so with cancer. It can be difficult to get the final months, weeks or days out of your mind and replaced with memories of happier times.

    It sounds as if you now have the additional worry of what is going to happen with the children. How are they both coping? I am glad to hear that you are seeing a counsellor regularly. It would certainly seem too soon to do group therapy just yet, but there may come a time when you find this helpful.

    You say ‘i don't think i could stop myself if i got to a stage that i would do something’. In that case, remove anything that might help you out. One worthwhile thing to do would be to return all of your wife’s medication to your local pharmacy to be destroyed. That way, it’s not there to turn to on your darker days. I’m sure that your wife would not want you to do anything that would upset the children’s lives any further and would be very upset if she even thought that you were contemplating ending it all.

    Could you aim to make her proud in everything you do? A nice photo in a prominent place might also help you and the children. I know that losing a parent is not the same as losing the love of your life, but perhaps keeping a photograph of her in a prominent place might help all 3 of you? I keep a photo of my mum, which I often chat to as I pass by and I have found this to be of great solace throughout the years.

    You will never forget your wife and you will always hold her in your heart. You are still at a very early stage of grieving, but things will get better with the passage of time. I sincerely hope that between you both, you can come to some mutually acceptable agreement in respect of the children.

    Please remember that we are always here for you and, you should find that writing down how you feel helps you to come to terms with the rotten hand that you’ve been dealt.

    Kind regards,

    Jolamine

Reply
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    Hi Mjf,

    I am so sorry to read about the loss of your wife at only 35. It is never an easy thing to watch a loved one at the end stage of life, but this is particularly so with cancer. It can be difficult to get the final months, weeks or days out of your mind and replaced with memories of happier times.

    It sounds as if you now have the additional worry of what is going to happen with the children. How are they both coping? I am glad to hear that you are seeing a counsellor regularly. It would certainly seem too soon to do group therapy just yet, but there may come a time when you find this helpful.

    You say ‘i don't think i could stop myself if i got to a stage that i would do something’. In that case, remove anything that might help you out. One worthwhile thing to do would be to return all of your wife’s medication to your local pharmacy to be destroyed. That way, it’s not there to turn to on your darker days. I’m sure that your wife would not want you to do anything that would upset the children’s lives any further and would be very upset if she even thought that you were contemplating ending it all.

    Could you aim to make her proud in everything you do? A nice photo in a prominent place might also help you and the children. I know that losing a parent is not the same as losing the love of your life, but perhaps keeping a photograph of her in a prominent place might help all 3 of you? I keep a photo of my mum, which I often chat to as I pass by and I have found this to be of great solace throughout the years.

    You will never forget your wife and you will always hold her in your heart. You are still at a very early stage of grieving, but things will get better with the passage of time. I sincerely hope that between you both, you can come to some mutually acceptable agreement in respect of the children.

    Please remember that we are always here for you and, you should find that writing down how you feel helps you to come to terms with the rotten hand that you’ve been dealt.

    Kind regards,

    Jolamine

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