Not coping with the loss of my mum

Hi all, 

I’m typing this in floods of tears. I lost my mum at the end of July and just can’t ever see my life being happy again. I have days where I’m ok but have this fear of breaking down in floods of tears wherever I am or whatever I’m doing. I miss my mum so much. I’m 42 and my mum was 63 and my very best friend. I thought I would be feeling a little better but as Christmas draws near I’m finding my emotions getting uncontrollable. I’m dreading Christmas but I have two children who I feel I need to try and make a effort to make Christmas a little bit happy. My mum loved Christmas so much and can’t imagine the day without her. How do you cope without your loved one. X

Parents
  • Hi, I totally understand. Christmas brings about so many emotions that it can feel overwhelming. I lost mum in March and her birthday is 22nd Dec so I’m dreading that week. Like you my 6 year old daughter is such a great distraction. Sometimes when I can feel the tears coming she’ll come out with something hilarious and my sadness disappears.

    Try not to panic when that feeling comes like you’re going to break down. You’re stronger than you realise. It’s not been long so don’t be hard on yourself. They were such a big part of our lives that it will take time to get used to a life without them.

    sending hugs

    x

Reply
  • Hi, I totally understand. Christmas brings about so many emotions that it can feel overwhelming. I lost mum in March and her birthday is 22nd Dec so I’m dreading that week. Like you my 6 year old daughter is such a great distraction. Sometimes when I can feel the tears coming she’ll come out with something hilarious and my sadness disappears.

    Try not to panic when that feeling comes like you’re going to break down. You’re stronger than you realise. It’s not been long so don’t be hard on yourself. They were such a big part of our lives that it will take time to get used to a life without them.

    sending hugs

    x

Children
  • It's lovely to hear that your daughter makes you smile. My 11yr old son does to, I think its healthy though for them to see us cry with our grief sometimes because we miss our mums and to show them that there is no shame in grieving your living mum. I lost my mam 5wks ago to pancreatic cancer, its really does such and I know Christmas will be hard but mam loved Christmas, there will be joy and tears but thats okay. 

     

    Hugs to you all xxx