Sometimes writing your words down can help with expressing your feelings so I hope.
I lost my dear mum 4 years ago when I was 23 and she was 54, It was a horrific time losing her as she wasn't just my mum she was my best friend. I'm 4 years on and the saying it gets easier is not true, time just goes on, it doesn't get easier, in some ways it feels like yesterday and some days it feels like a long time ago.
I have processed some grief purely from time but I just can't process everything. My mum loved me so dearly, everything she did she did because she loved me, memories I have of her and my childhood was nothing but love. It's difficult to explain but I'm struggling with the fact she loved me so much, it makes the grief feel even worse, In my mind if she was an awful mother who didn't love me it would be easier to grieve. The love she had for me now overwhelms me because now she is not here, it's so hard to explain.
I also struggle so much with how much suffering she went through, she had blood cancer and every single day for a year she was suffering, I just don't know how to process having watched her suffer so much.
I have hindsight regrets I should have done this and that, I didn't speak at her funeral which I regret so much but I just physically couldn't do it.
Sometimes I think counselling may help but then that still won't bring her back. I'm late 20s age now and worry I won't feel as close to her in 15 /20/30 years time, how do you stay close to someone who you lost so young.