My husband has recently been diagnosed with prostate cancer. It's all come out of the blue and his journey to getting diagnosed has been incredibly difficult due to a number of reasons. It's left me feeling overwhelmed, angry and isolated as I try n keep it together for him. I feel like my mental health is suffering as I don't have an outlet for my emotions and so it's bleeding out in negative ways and we're having silly arguments. Can anyone help me in terms of how to help manage these feelings and what they've done that works for them.
Any insights/advice is v much gratefully received.
Thank you.