Waiting for breast clinic appointment

Hi all,

This is my first post but many of the other posts have been so informative, thank you. I found a lump in my left breast and have my breast clinic appointment on Friday.

I'm 43 but have never had a cyst or any kind of lump before so am in such a state of worry and panic. My lump is about the size of a grape and feels like that shape. It feels like I can move it and I have no other breast changes. However the lump feels quite hard and it's tender/painful when I have touched it which worries me.

I've lost countless nights sleep xx