Health/Cancer Anxiety

Hi,

I’m currently 16 years old, and I’m constantly scared I have cancer.

Particularly breast and lung cancer. Before my period, I usually have breast pain and cramps. Whilst this is normal for me, I constantly panic and think I have breast or ovarian cancer. I’m constantly checking my breast to the point I make them feel sore, which makes my anxiety worse.

I have two lumps in the same place on both my breasts, and though I think they are just the anatomy of my breast, I keep thinking they are tumours. They aren’t sore unless I touch them continuously, but they are kinda tough which worries me. But, because I never checked my breast when I was younger, I can’t say for certain I’ve always had them. 

A lot of my family are also smokers, so I’m always worried that the smoke due to second hand smoking will cause me to develop lung cancer. I also have shortness of breath, but I think this is more because of anxiety than cancer.

I’m also terrified of cancer treatment, since it seems so difficult mentally and physically. I’m scared of losing limbs and my hair. 
I know the fear of losing hair is a little silly, cause it grows back! But, I love my hair cause it’s a part of me, and I think it’s just awful to lose it without having a choice. And how awful it must feel to see it slowly fall out. It is like the salt in the wound on top of everything else that comes with cancer. And, the thought of people and my family see me in such a vulnerable position makes me feel sick.

This fear is usually triggered by seeing content related to cancer, looking up symptoms and just any minor change or pain in my body.

I know this site is meant for people dealing with cancer treatment, but I felt this would be the best place to get advice?

  • Thank you so much, I really appreciate the advice and reassurance! :)

  • Hi,

    I just wanted to message to say that I’m feeling much better!

    I’m still feeling stressed about the fear of cancer. But, the idea I suggested before about maybe cutting my hair short at university or using hair loss from chemo as an opportunity to try hair new styles I was too scared to try has really helped!

    Although there is still fear the shock of hair loss and the treatment, I’m starting to see a bright side that calms my anxiety and helps me ignore the bad side! 

    I’m started to get overwhelmed by this feeling of excitement and adrenaline at the idea of one day cutting my hair into a pixie to experiment! It’s starting to feel exciting rather than entirely scary? And I’m even looking at hair styles that I may consider at university!

    The thing that has been scaring me and making me feel unhappy about the future was the lack of control over the cancer and hair loss. But, the idea of getting a pixie cut because I want to develop my confidence and face my fears is making me feel so empowered. It feels like, even though cancer is still a fear of mine, I’d be able to manage it better because I would already feel confident with short hair. :D

    This way, I have some control over the situation, and I’m able to calm my fears over what I cannot control.