2 week wait anxiety

Hi everyone, this morning the GP found a lump in my left breast, around the size of my thumb, she has referred me to the hospital for checks and said I will get an appointment within 2 weeks. I feel bsolutely sick to my stomach, I am a mum to a 15, 12 and 5 year old, my mind is going crazy thinking I am going to die and leave them without a mum. I know how irrational that is but I can’t breathe or the panic. How on earth do we get through this 2 weeks waiting to find out what’s wrong !

Parents
  • I’ve had my biopsy and I’m in the waiting for results phase. It’s SO HARD! To begin with I was constantly in tears and planning my funeral, but after the initial shock it’s been a little easier.

    I’ve been doing a lot of meditation, walking barefoot in the garden, chanting, (Buddhist tendencies) and talking to friends. It’s helping. Keeping busy with the kids, and physically writing down my fears. I also had an appointment with my counsellor. 

    I’m also giving myself permission to freak out a bit, but only once the kids are in bed…and the last couple of nights I’ve actually been OK. 

    Can you plan in some time for yourself?

Reply
  • I’ve had my biopsy and I’m in the waiting for results phase. It’s SO HARD! To begin with I was constantly in tears and planning my funeral, but after the initial shock it’s been a little easier.

    I’ve been doing a lot of meditation, walking barefoot in the garden, chanting, (Buddhist tendencies) and talking to friends. It’s helping. Keeping busy with the kids, and physically writing down my fears. I also had an appointment with my counsellor. 

    I’m also giving myself permission to freak out a bit, but only once the kids are in bed…and the last couple of nights I’ve actually been OK. 

    Can you plan in some time for yourself?

Children