I've just registered, not sure I'm doing this right. But I need help. My dad was diagnosed with advanced cancer on Monday, its in his bowel, liver and lungs. We still havent seen an oncologist so we have no idea how long he's got. we're massively in shock. I havent stopped crying and I cant sleep. We don't have much family so I feel totally overwhelmed and alone. My dad is 82 and my mum is 74, my sister lives 200 miles away. Anyway, I really just want some suggestions on how to switch off, I can't take my mind of it even for 5 minutes, I try to watch or listen to something or read and I just cant, is there anything that anyone else used for comfort and to switch off from it hen they were going through it? and any recommendations on how to get some sleep too would help.