Hope you are feeling "ok" today. I had an awful weekend too with anxiety. Haven't eaten so that's not helping at all. Ringing my nurse this morning to have a chat. But I did download a meditation app yesterday and I must say I found it really helpful to take myself away for 10 minutes to listen and try calm myself.  I'm obviously still majorly anxious but it at least feels like I am doing something rather than continuing to spiral. Lots of love to you 

Hi, sorry to hear u also had a bad weekend but hope u feel a bit more ‘ok’ today xx

I do feel a bit less grief stricken today. I rang my nurse this morning and just had a bit of an emotional meltdown. She was really great and gave me a few suggestions to help get through the day but did say this wait is the worst bit. 

Are your children doing any days at nursery yet or can someone take them for a few hours? I found my boys being at school today good for having a good cry and then trying to go for a walk to clear my head xx

I do feel a bit less grief stricken today. I rang my nurse this morning and just had a bit of an emotional meltdown. She was really great and gave me a few suggestions to help get through the day but did say this wait is the worst bit. 

Are your children doing any days at nursery yet or can someone take them for a few hours? I found my boys being at school today good for having a good cry and then trying to go for a walk to clear my head xx

Hi, that’s good I have also found getting outside for a walk helpful. Yes they are in nursery Wednesday-Friday so I’ll get some time to myself then. I might try ringing my nurse tomorrow to talk xx

Just checking in on how you are today xx

Hi, thank u so much for checking in, that means a lot. I’ve been up and down today, it was a tough day looking after the kids and I had some major wobbles but had a wee lie down when my husband finished work and feel a little bit more relaxed right now. 
How are u today? Xx

I am similar to you. I am finding that mornings are the worst. I wake up a bit freaked out but as the day goes on I calm down a bit. Not sure about how I feel about doing that cycle every day until I get MRI and its results! xx