Don't no what else to do/try, someone please help!!

Hi, 

I don't really no what to say. This is the second time I've been through surgery to have melanomas removed and busy under going radiotherapy. 

I've tried talking to friends and some family but I don't think they understand how I'm feeling as I can't express on how I feel. 

Decided to totally binge the other night and got really drunk but I no that it's not the answer to how I'm feeling, I just wanted to forget about everything. 

Was wondering if there were anyone out there who have any coping strategies with feeling massively alone and depressed but struggle to make there feeling heard, or find it hard to open up at all? 

Thanks 

 

  • Thats ok when your worried we panic and dont tend to thing practicaly ive been widowed since 29th april and have been half bonkers but i went out and asked for help from hospice and they were very helpful dont know where your from as was talking to a lady from canada but lots of kind people out there and on here  to .best wishs