Good morning all, some good news to share, my out/pt physio appt to help me increase arm mobility after mastectomy with reconstruction got cancelled due to the Covid issue, but one of the hospital physios rang me today, triaged me by phone, assessed my problems with arm and neck movements (tough when holding a mobile and shouting the results of what she wanted me to do) but she then emailed me some videos and instructional help sheets. Absolutely bnlliant, I hope if nothing else, that the  current situation enables a lot of medical professionals to think outside the box and take advantage of new technology for those able to access it, I feel so much more in control of the exercises now, and she has made a phone follow up appt which we both agreed should help me motivate myself to stay on track and not give up.  wishing all the people who are self isolating and shielding the very best., hang on in there