Love it Sundial nowt like a bit of chillaxing by that beautiful pond of yrs :-)

you enjoy yr meet up nd show can’t wait for your show review :-) nothing ventured nothing gained as they say x

Well hello there wor beach :-)

lovely to hear u r grabbing life with both hands lass. Eeeee coming up 50 eh .... ah I vaguely remember it well :-) x

Afternoon peeps:-)

The bad - the farmer had been out spraying the fields... oh my the stench yuuuuuk! No doors or windows will be opened today!

ebay... what has happened to eBay? Pays u to check amazon cos more often than not cheaper on there. My twig tree has arrived but has less twigs on it than the picture on eBay depicts....sigh. The foibles of online shopping eh. 

The good - wine.... wine is good!

said twig tree looks ok despite not the same as the pics! In reality goes really well with my decor ( do people still use the words decor?!?) anywhose I do now need some different baubles for it nd the ratten basket I stood my potted tree in is under debate with me nd daughter (is it too big or... not).  If it is too big want something quirky ..... love to hear some ideas if you have any lasses. Considering a panettone tin with a traditional Xmas scene on...would have t eat cake first lol. 

Anywhose have a goodin peeps x

Good just cooked nice griddled gammon, courgettes and tomatoes with potato and butter bean crush! 

Bad my poor tap teacher has injured her Achilles tendon so can only sit in corner and shout at me! 

WQ xx

Afternoon all

Good

Great day in London with Caggie68 yesterday. Brilliant show, good company and a leisurely meal,

Bad

Today sore and aches because of lots of walking yesterday. Lol. But definitely worth it.

Sundial 

Good saw new predator movie which was hillariosly bad but fun.

Bad work are taking p! Meant to be doing four days next week as in having Wednesday off for rest but they are insisting I do Mon to Thurs! Not impressed. 

Stand your ground. If you feel too tired call in sick. You didn't beat all you did to have work stress make you ill. No job is worth it. They owe you a duty of care to establish a work pattern that suits you. Everyone reacts differently to treatment and recovers differently so they can't do a  tick box exercise and dictate to you how you should work. Sorry - it just angers me so much!

Try it the first week - if it's too much change it. 

You are the one who's going to suffer so stand up for yourself.

Hi warrior. They have a duty towards you with your work pattern and if you need yo have Wednesdays as a rest day in order to work the remaining 2 days then they should not be messing about with it. When you went back did they agree your work pattern and was this in writing? Mine did, and we agreed that it is for continuous review....ie if I'm not coping we could change it. I'm now going to be full time from Monday  (which I'm pleased about as it feels like some normality). However my manager has said that if I need to leave before 5 some days it's not a problem. Seriously hun they cant change your pattern to suit them if it means you can't cope. 

Ladies I'm feeling good today. I went lane swimming for the first time since this all began and managed 60 lengths in an hour (not Olympic sized pool). Am pleased with this as I thought I'd find it harder. I used to swim for 2 hours solid but no way could I do that at the moment. Knackered now lol. Healthy eating is going great....im really focused and have now lost 16lbs. Next weigh in is Monday so hoping for more.

As always my biggest thanks to you all for your support last week when I was not doing great. 

Tomorrow I'm going to the cinema with little legs and my beau so it will have been a good weekend. Hope you are all doing ok x

Whay, good for you Cornish! A little bit more each time as long as your energy levels are good, if not do what you can. It’s not always a constant upward pointing line.  

I’ve started walking again to try and get some fitness back. We did a six mile ramble around town on Thursday evening followed by tea in a pub. Ying and yang?! I’m doing the route planning for the next one on Monday with a friend from work. No pub this time tho.