How do you deal with getting up in the night unable to sleep. It's dark it's lonely. Husband gently snoring, wonderful family but l feel l am wading through treacle. Any suggestions gratefully received.
Hi there the Macmillan site has a forum for people who are unable to sleep. It is great for chatting in the night to someone who understands what you are going through. In the beginning of my diagnosis I was so scared and lonely and couldn't sleep the doctor prescribed zopiclone for me and I took half a tablet when I felt I needed it. These are not good long term though. There is nothing worse lying in bed and being scared and lonely. Have a look at the forum and see what you think. You could also talk it through with the nurses here on the helpline. I am on here every day too if you want to chat. Hugs.
