Very sorry to hear this.  I suppose a good thing might be to try and drill down to some specific reasons as to why you are feeling low.  Then you might be able to come up with a plan of action as to how you could tackle some of the issues involved.

You could also think about what you have done in the past when you have felt low eg exercise, coffee with friends etc and then try applying them to the current situation.

There's also one to one counselling or support groups and/or medication, depending on your circumstances .

I hope this helps 

Very sorry to hear this.  I suppose a good thing might be to try and drill down to some specific reasons as to why you are feeling low.  Then you might be able to come up with a plan of action as to how you could tackle some of the issues involved.

You could also think about what you have done in the past when you have felt low eg exercise, coffee with friends etc and then try applying them to the current situation.

There's also one to one counselling or support groups and/or medication, depending on your circumstances .

I hope this helps