it comes as a shock when you hear this news and your mind rushes to the worst possible outcome, that's to be expected but it does little to help dealing with it .Once you get past the first days then you will come to terms with the reality of the initial diagnosis. It's a hard knock to take and then you start piling up the what if's, .which do little to reduce the pressure you will put yourself under.
Realising there is little you can do to change the situation early on and accepting you are now in the hands of a well qualified medical team should allow you to lower your stress levels and give your body its very best chance of coping with the treatment to come ,ensuring you give it the very best chance of success .You will need all of your reserves so please do not squander them on worrying about the things you cannot change, look to the positive things you can change to help yourself.
Know that you will find the strength and will to help you on your journey if you allow yourself to, and don't stop looking forward. Its a hard road you have to travel but it's possible to use it to arrive at your preferred destination.
Keep active, as much as is possible, set yourself goals, but not targets, accept that at times you have now become a tortoise instead of the hare you were, but not forever
You will soon be hearing how your future treatment will progress and l hope you will find that to be positive. l have deliberately not gone into detail of how my treatment went thinking it best that you get your prognosis first, but l am more than happy to hold the conversation with you should you so wish, but l will leave you with the knowledge that l am fit and healthy with little residual restrictions from my treatment.,
take care, and remember positivity is a good friend and ads a bonus is stress free
it comes as a shock when you hear this news and your mind rushes to the worst possible outcome, that's to be expected but it does little to help dealing with it .Once you get past the first days then you will come to terms with the reality of the initial diagnosis. It's a hard knock to take and then you start piling up the what if's, .which do little to reduce the pressure you will put yourself under.
Realising there is little you can do to change the situation early on and accepting you are now in the hands of a well qualified medical team should allow you to lower your stress levels and give your body its very best chance of coping with the treatment to come ,ensuring you give it the very best chance of success .You will need all of your reserves so please do not squander them on worrying about the things you cannot change, look to the positive things you can change to help yourself.
Know that you will find the strength and will to help you on your journey if you allow yourself to, and don't stop looking forward. Its a hard road you have to travel but it's possible to use it to arrive at your preferred destination.
Keep active, as much as is possible, set yourself goals, but not targets, accept that at times you have now become a tortoise instead of the hare you were, but not forever
You will soon be hearing how your future treatment will progress and l hope you will find that to be positive. l have deliberately not gone into detail of how my treatment went thinking it best that you get your prognosis first, but l am more than happy to hold the conversation with you should you so wish, but l will leave you with the knowledge that l am fit and healthy with little residual restrictions from my treatment.,
take care, and remember positivity is a good friend and ads a bonus is stress free
