I was also diagnosed with CIN3 back in 2019 and was absolutely terrified. It's important to remember that these are cell changes and NOT a cancer diagnosis. Really understanding that helped me loads. Be careful about cruising forums as well, sometimes it can make things scarier! And be patient, it can be the worst thing in the world waiting for your appointment but try and put it to the back of your mind.
 

My first colposcopy I found quite uncomfortable BUT I've been back since, fearing the worst, and found it absolutely painless. Take a couple of ibuprofens before your appointment if you find smear tests uncomfortable/painful. The nurses will be the sweetest people on earth!

I was also diagnosed with CIN3 back in 2019 and was absolutely terrified. It's important to remember that these are cell changes and NOT a cancer diagnosis. Really understanding that helped me loads. Be careful about cruising forums as well, sometimes it can make things scarier! And be patient, it can be the worst thing in the world waiting for your appointment but try and put it to the back of your mind.
 

My first colposcopy I found quite uncomfortable BUT I've been back since, fearing the worst, and found it absolutely painless. Take a couple of ibuprofens before your appointment if you find smear tests uncomfortable/painful. The nurses will be the sweetest people on earth!