Hi John, I'm really sorry you lost your mum to this terrible disease. 3 months is no time at all on the journey of grief, although we do all deal with it in different ways. I'm now further along, I lost my dad October 2015. Each day is hard as you have that emptiness of them not being around but I'm so much better than I was a year ago. I haven't had any counselling but it's quite therapeutic to come on here and speak with people who can relate to your situation. You also get to realise there are people losing their loved ones young and old. When I see people who passed years before my dad I appreciate those extra years rather than grieve all the years we didn't have. There is counselling on the phone on the phone but I can't think what the name is. Do you have any family you can talk with who know what you're going through. Take care