Hello 

I have been recently diagnosed with breast cancer and am currently going through a series of scans to determine treatment.

I am freeing extremely anxious I have trouble eating and sleeping.

I am really scared of what my treatment might involve.

I feel inadequate because I feel like this.I feel I am letting everyone down because I am not coping 

I am even anxious when I go out.

People say try not to think about it! I say

You try it for a while and see if you can turn your brain off.

I have just tried to follow a video to calm me but didn't work for me

I just wish I could stop feeling like this

Thank you