Hi Vika1212, 

I had hormone positive BC and I’m also now on Letrozole among other things. Although I did do chemotherapy as well as Radiation,  I coped really well with both which I believe was down to my diet so I thought it might interest  you. I  did a complete diet overhaul. I now make sure I drink plenty of a water throughout the day (2-3litree) I have homemade juices daily which contain fruit and veg high in vitamin C for my immune system, vitamin K for my bones . I eat more oily fish, nuts, berries . I’ve ditched processed bread for fresh (normally sourdough as it has more health benefits) I make all my snacks instead of buying them (Dark chocolate or cacao) . I did drink decaf before but I now only have one & the rest of the day I have green tea and matcha tea. I’m back at work now so I have to be more organised but I’ve found the changes much easier than I expected.  Obviously like everything it’s personal preference but my rule of thumb has been to try & eat more fresh things and less processed. I also found a good app on the breast cancer now page , which you can scan items to see if they contain harmful ingredients. Wishing you well on your journey and I hope this helped a little. 

Hi Vika1212, 

I had hormone positive BC and I’m also now on Letrozole among other things. Although I did do chemotherapy as well as Radiation,  I coped really well with both which I believe was down to my diet so I thought it might interest  you. I  did a complete diet overhaul. I now make sure I drink plenty of a water throughout the day (2-3litree) I have homemade juices daily which contain fruit and veg high in vitamin C for my immune system, vitamin K for my bones . I eat more oily fish, nuts, berries . I’ve ditched processed bread for fresh (normally sourdough as it has more health benefits) I make all my snacks instead of buying them (Dark chocolate or cacao) . I did drink decaf before but I now only have one & the rest of the day I have green tea and matcha tea. I’m back at work now so I have to be more organised but I’ve found the changes much easier than I expected.  Obviously like everything it’s personal preference but my rule of thumb has been to try & eat more fresh things and less processed. I also found a good app on the breast cancer now page , which you can scan items to see if they contain harmful ingredients. Wishing you well on your journey and I hope this helped a little. 

Thank you for sharing the tips, very useful, i am gonna try it and the app is awesome idea. I am going to try and find it  

Oh I’m glad you found them useful. I’ve just looked. The app is called Yuka. It should be on your App Store. Its icon is a carrot ! If you have access to Instagram they have some great recipe idea on there. Or sometimes I just google vegetarian recipes than add whichever meat or fish I want to it 

Yes, just found,la and installed. God give us cancer free journey in life

I find the app so helpful & I quite enjoying going around the shops scanning things ha ha. I love the fact it gives you alternatives. I do ignore sometimes if I really want something but it’s definitely helped me stay on a more healthy path! Aww yes I hope so ! Good luck with the everything 

Haha, I will have fun too now. I am sure it's also entertaining!