Hi. I was told 4 weeks ago that my breast cancer has spread to the bones in my lower  back, liver, top of lung and ribs. We have spent the last 4 weeks trying to get pain under control with quite good success. I was  taken to hospital last Thursday for scan and  radiotherapy. Hospital was 3 and a half hours  away so you can imagine how I felt when I got home. Still exhausted. However I feel  that I am getting no backup help such as how to  cope with diagnosis, getting my strength  back and generally what to eat etc. Just feeling abandoned. I am not ready to sit back and accept situation , I want to fight it and try to get some quality of life for as long as  I  can. But where do I get that help. Gp, M Nurse  and district nurse have been great with pain but there it ends. Appetite is poor because I am not fit to cook anything tasty so trying to live on convenience meals. I have tried to cook but not enough strength. I really need help but where does  one go. I am feeling quite low because of it. Any advice would be so appreciated.