Hello,
I know there's nothing that can be changed but I feel I need to some how try and find away to help myself, hence making a post to see. I lost my dad a few years ago, unfortunately it was while my mum had a stroke which made it difficult for the family, last year my Mums cancer had also come back and it unfortunately took her during treatment, she was everything to me as we were very close, and I'm finding this whole process very difficult to get through, just after my mums funeral my best friend of 17 years took his own life while which has doubled the grievance pain I'm experiencing, eventhough it's been 6 months I'm still emotional most days and really struggling to cope with my thoughts and emotions. I have lovely kids and wife to try and keep me focused and I'm trying so hard to get though it but it constantly keeps pulling me back into my Sadness, eventhough I have to put a face on for my family the best I can, I don't really want to see any of my friends or work colleagues, or anyone to be fair and guess avoiding social interaction where I can as Im just not happy in myself. Dont Know why I've done a post but thought there may be something I can read that may help.
