Struggling with the loss of my dad

I lost my dad to a brain tumor 2 weeks ago and it has hit me hard. He was only diagnosed about 6 weeks ago and I still can't believe he's gone. We were really close and used to speak every week, which changed to every day when he became ill. It was so quick I didn't get to say goodbye.

I'm an alcoholic and my dad was an absolute rock to me when I was at my lowest and darkest place. He was always there for me and I still feel guilty for all the worry I undoubtedly caused him. My only gratitude is that he saw me get well and be sober for the last 4 years.

I am grateful that have sobriety to know that drinking is not going to help with this pain, but still, I feel like a zombie. I have no joy. I'm constantly tired but when I go to bed I can't sleep. I don't want to do anything or talk to anyone. I'm really trying to be 'normal', for the sake of my wife and children - who are also devastated, but then I feel guilty if I enjoy myself. I constantly want to cry, and do regularly.

There's just such a sad cloud in our house, I can't see it ever clearing.

The funeral is in a couple of days. I don't know how to get through it.

I know "he wouldn't want to see me like this" and "it will get easier"  but none of these things help? I keep going to call him and then remembering I can't. It just hurts so much right now.

Parents
  • I am sorry for your loss. I lost my Dad to a brain tumour this year in January. He died within a few days of diagnosis. It was so quick I feel like I never had a chance to say goodbye. 11 weeks on, ever day is still hard. I have close friends who sadly also lost a parent young and have said over time the pain gets easier to manage or cope with which gives me hope for the future. For now I just try and put one foot in front of the other as have young kids to look after and my Mum to support. 
    I hope you get through the funeral ok, as well as it beings very difficult day to get through it is also a time to celebrate their life and all that they meant to you. 
     

  • Thank you for your post Lara38. I'm sorry to hear about your dad. It's a wierd feeling of relief that my dad passed quickly enough that he didn't suffer greatly, but also too quick for me to come to terms with? I hope you're doing ok.

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