Struggling with the loss of my dad

I lost my dad to a brain tumor 2 weeks ago and it has hit me hard. He was only diagnosed about 6 weeks ago and I still can't believe he's gone. We were really close and used to speak every week, which changed to every day when he became ill. It was so quick I didn't get to say goodbye.

I'm an alcoholic and my dad was an absolute rock to me when I was at my lowest and darkest place. He was always there for me and I still feel guilty for all the worry I undoubtedly caused him. My only gratitude is that he saw me get well and be sober for the last 4 years.

I am grateful that have sobriety to know that drinking is not going to help with this pain, but still, I feel like a zombie. I have no joy. I'm constantly tired but when I go to bed I can't sleep. I don't want to do anything or talk to anyone. I'm really trying to be 'normal', for the sake of my wife and children - who are also devastated, but then I feel guilty if I enjoy myself. I constantly want to cry, and do regularly.

There's just such a sad cloud in our house, I can't see it ever clearing.

The funeral is in a couple of days. I don't know how to get through it.

I know "he wouldn't want to see me like this" and "it will get easier"  but none of these things help? I keep going to call him and then remembering I can't. It just hurts so much right now.

Parents
  • Hi. I lost my Mum to cancer 2 days ago and now sit at my Dad's bedside with undiagnosed cancer but definitely multiple organ failure and is hours from death. I am numb and not grieving yet but losing both parents will inevitably hit me hard when it does. I am a recovered gambling addict but I will remain clean out of honour of my parents and my own self-worth. Allow yourself to cry, smile, laugh....whatever gets you through the minute,hour or day. My Mum died on my Son's birthday just for irony. I won't patronise you but will remind you we are in this together my man. One step at a time, make your Dad even more proud x Kieran

  • I'm sorry for your loss Kieran. Thank you for taking the time to reply in what is clearly an extremely difficult time for you.

    It's some comfort to know we're not alone with this. I'm sure both your parents are proud of you for turning things around.

    I wish you all the best.

  • Thanks Echocanyon, I know my parents are watching over me and my children and wouldn't want me to gamble or turn to drink etc. I am numb, as I wrote my Mum died and Dad was critically ill - he died 2 days later. Clearly they were destined to be together. It was the worlds best love story x It's a cliche but one day at a time and do your utmost best not to overthink. My thoughts are with you.

    Kieran 

  • I'm so sorry to hear that Kieran, my thoughts are with you. I guess it's some comfort to know your parents are together again. We had the funeral for my dad yesterday. It was so hard but there were also some lovely moments of remembrance and people I don't know saying lovely things about him. People said it would be a chance for me to say goodbye, but I don't feel like I ever can say that to him?

    Hope you're doing as well as you can. Stay strong.

Reply
  • I'm so sorry to hear that Kieran, my thoughts are with you. I guess it's some comfort to know your parents are together again. We had the funeral for my dad yesterday. It was so hard but there were also some lovely moments of remembrance and people I don't know saying lovely things about him. People said it would be a chance for me to say goodbye, but I don't feel like I ever can say that to him?

    Hope you're doing as well as you can. Stay strong.

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