Hi Amy, [@Amyisstrong]‍ 

I am so so very sorry to hear about your Mum I myself lost my mum last night, so I am unable to comment how it bad it is going to effect me yet. My Mum was my whole world I was the youngest (31) but a big baby. Dont laugh. Spoke to her 6788 a day, couldnt pick new bed sheets without running it by her- that close. But anyways I suffer with anxiety and waves of OCD before this. Jogging akways helped me, any form of HiTT exercise for just 20 mins, always helps my head. And I have found a therapist wonders, I know sometimes people find that scary but honest dont be, theres something very helpful and weight lifting about talking to a stranger. 
There are registered websites where you can fibd one near you it can be expensive but worth every penny if you ask me. It can also be done through your GP but can take a while. 
 

It will never make you feel better, but your mum is in a better place darling and her suffering is no more. I feel like there isnt much point in my life now having kids marriage etc one, as my mum is not here to see it.

But I know for a fact my mum would want me to live my life, and carry her strength and go on to be happy (eventually) . And Im sure at your lovely age your mum will defo want the same, my mum was glad I was trying to sort my anxiety as she didnt want it 'ruling' my life as she said. ' Dont let things take over you so much you cant enjoy your life!' I was like oh mum but you dont suffer from it, but now ive seen my mums life was taken so quick (4 months) you have to appreciate it! Cant let the mental health overide! (Most of the time over silly nonsence) but now we have a missing Mum.
 

Please do keep your friends around babe as you need them, just for little chats even. Or family? Getting back to work will come in time, just think of what your Mum would want you to do with youself, She wouldnt want you withdrawing from your life. Of course cry as much as you need, thats just love for her. Talk to her everyday, I know I will be for sure! 
 

I am just starting my journey today waking up without my soul mate, but please do try some of the things mentioned- sorry if I rambled on & was no help what so ever. Take care of yourself & I am here to talk to anytime! Just drop me a message  Be Strong

♥️

Hi Amy, [@Amyisstrong]‍ 

I am so so very sorry to hear about your Mum I myself lost my mum last night, so I am unable to comment how it bad it is going to effect me yet. My Mum was my whole world I was the youngest (31) but a big baby. Dont laugh. Spoke to her 6788 a day, couldnt pick new bed sheets without running it by her- that close. But anyways I suffer with anxiety and waves of OCD before this. Jogging akways helped me, any form of HiTT exercise for just 20 mins, always helps my head. And I have found a therapist wonders, I know sometimes people find that scary but honest dont be, theres something very helpful and weight lifting about talking to a stranger. 
There are registered websites where you can fibd one near you it can be expensive but worth every penny if you ask me. It can also be done through your GP but can take a while. 
 

It will never make you feel better, but your mum is in a better place darling and her suffering is no more. I feel like there isnt much point in my life now having kids marriage etc one, as my mum is not here to see it.

But I know for a fact my mum would want me to live my life, and carry her strength and go on to be happy (eventually) . And Im sure at your lovely age your mum will defo want the same, my mum was glad I was trying to sort my anxiety as she didnt want it 'ruling' my life as she said. ' Dont let things take over you so much you cant enjoy your life!' I was like oh mum but you dont suffer from it, but now ive seen my mums life was taken so quick (4 months) you have to appreciate it! Cant let the mental health overide! (Most of the time over silly nonsence) but now we have a missing Mum.
 

Please do keep your friends around babe as you need them, just for little chats even. Or family? Getting back to work will come in time, just think of what your Mum would want you to do with youself, She wouldnt want you withdrawing from your life. Of course cry as much as you need, thats just love for her. Talk to her everyday, I know I will be for sure! 
 

I am just starting my journey today waking up without my soul mate, but please do try some of the things mentioned- sorry if I rambled on & was no help what so ever. Take care of yourself & I am here to talk to anytime! Just drop me a message  Be Strong

♥️