I am struggling to show affection since I lost my mum

I don't know if anyone has ever felt this before but I sadly lost my mum a year ago to stage 4 brain cancer and since she passed away I have really been struggling to feel any emotion towards my partner who I have been with for 4 years and struggling to even let him hug me. 
 

I feel completely numb and like I don't know how to love anymore. Did anyone else go through this?? 
 

 

Parents
  • Hi. In a word yes. I was in my early 20's when I lost my mum and I always say, it changed me as a person. I became quite distant. I very seldom cried. I was also numb. I shut myself off from everyone other than my family. It was devastating at the time and although it gets easier, it's really difficult to process. One of the things that helped me was going to councilling. What I got from that experience was the joy of being able to tell a complete stranger how wonderful my mum was. I must say, many years on, I have softened and become more tactile. It's like I lost a part of my soul. We grieve in different ways and to me, this was my coping mechanism. My own daughter has now been diagnosed with cancer and I've done nothing but cry and hug. It's ok to feel how you feel. It's ok to be numb. Sometimes blocking it out is the only way to get out of bed and through the day. 

Reply
  • Hi. In a word yes. I was in my early 20's when I lost my mum and I always say, it changed me as a person. I became quite distant. I very seldom cried. I was also numb. I shut myself off from everyone other than my family. It was devastating at the time and although it gets easier, it's really difficult to process. One of the things that helped me was going to councilling. What I got from that experience was the joy of being able to tell a complete stranger how wonderful my mum was. I must say, many years on, I have softened and become more tactile. It's like I lost a part of my soul. We grieve in different ways and to me, this was my coping mechanism. My own daughter has now been diagnosed with cancer and I've done nothing but cry and hug. It's ok to feel how you feel. It's ok to be numb. Sometimes blocking it out is the only way to get out of bed and through the day. 

Children
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