Hello and welcome to the forum. 
I'm so very sorry to hear that Allison recently passed away. Please accept my condolences on behalf of the whole Cancer Chat moderation team. 
I can only imagine how difficult things must be for you at the moment. However, we do have a number of members here on the forum who have lost a loved one and hopefully some of them will post a reply to share their experiences and offer support soon. 

To find yourself in these circumstances is so very hard but please know that you're not alone. Feel free to post here on the forum if it helps and we will do our best to support you through your journey with grief. 

If you'd like to speak to one of our nurses for some support then you're welcome to call them on 0808 800 4040 (Mon-Fri 9am to 5pm) or if you'd prefer then Cruse have a support line where you can speak to a trained bereavement volunteer. 

Best wishes, 
Jenn
Cancer Chat moderator

Thank you.  It's just been a shock especially as being let down by the medical profession and what makes it worse it she has been a staff nurse for the last 22 years. We couldn't have children.

Thank you for your reply. You had no wrong words. My small support network has gone. I'm currently off work but find controlling emotions difficult. Usually I'm the strong one supporting others. She was a staff nurse of 22 years and the medical profession have treated her appallingly. The pain and loss gets greater every day. Can't find any local support because of covid. So using these forums to express my feelings especially the very hard times at night.

I even ordered a pendant during the night for hair,ashes or both. Hoping that may help a little.

I say do anything that helps you get through each day, as long as this won't put your present or your future well being in jeopardy.  I think we search for answers knowing that they don't really exist. It's different for everyone as we're all unique. I think some of the elements are universal, and well documented in the literature on grief, but ultimately we all have our own path through this dark wood. How we tred this path will be as a result of our past, our relationships, and will ultimately provide us with the wisdom and knowledge to move forward. For you I think a moment by moment approach may be beneficial, and self care is an essential part of that. Don't put too much pressure on yourself to resolve how you feel. If you have those thoughts that life is not worth living see them as just that, thoughts, and allow them space to exist and dissolve. Thoughts are very persuasive at times but your instinct to survive and honour the memory of your beautiful wife is stronger. Take it day to day and be exceptionally kind to yourself. You're not on a timer. This takes as long as it takes, but the feeling of excruciating loss will ease its grip over time, and you will move forward. I really hope you find the strength, even on the worse days.