My mum died 1 year and 3 months ago roughly

Hey

 

I'm 23 and in November 2018 my grandpa died suddenly from a heart attack and two weeks later a few days after my 22nd birthday my mum died from her second bout of cancer. She had breast cancer when I was 12 and it came back and even though it's been over a year I'm still in pieces and often few suicidal. I'm on antidepressants and undergoing therapy but it's so hard and I just want any advice anyone has 

  • I'm so very sorry for your devastating losses. I really respect you for your honesty and understand how painful this feel as I lost my best friend a couple of weeks ago. Grief and loss are savage. imfinding that therapy is helping a bit but almost better than that I am finding I feel better if I take a half hour fast walk in amongst the greenery of a park, by a river or in countryside. It has a soothing effect to notice the first signs of spring and get moving. I'm forcing myself to get to bed early too generally as I often wake at 4am thinking of my friend and getting more hours sleep at a stretch is helping. I honestly believe that (as a parent myself) your mum would want you to remember how much she loved you and to be happy (easier said than done i know). I believe that her love doesn't disappear but stays within you and will be so strong that nothing, not even death can take it away. There's a beautiful book called 'invisible strings' that I used when working as a child counsellor. It's for all ages and id be very happy to send you a copy. Please don't struggle in silence. Is there a friend you could check in with daily or could you call the Samaritans or go back to see your gp to explain how you are feeling? thinking of you very much and so much hope you can manage to get some rest tonight. Small steps, take it easy on yourself. Try to eat well and keep as busy as you can. You are in my thoughts and you are so incredibly brave. 

  • Hi so sorry to hear you lost both loved ones in such a short time .sounds like you have pretty much reached rock bottom but you know thats maybe a good thing because theres only one way now and thats up but its not easy .is it depression or grief its i fine line . antidepressants dont work on grief time does that how were you before you lost your mum ????? Is it grief counciling or cbt your getting you dont have to say if you dont want to but talking about your feelings can be a great help know one on here knows your identity so your safe .tell me what do you think ?? Thats the most imortant thing we all write our own story so you can make your life a fun story or a misrable story you have taken your first step up now by coming and chatting and telling us your painful story but you can turn it round your to important to this world and to your mum to try and end it .paul

  • Thanks I'm thinking of seeing my gp again soon as the depression and lack of support from my dad who is my only close family member I have is often away for work. Thanks for the support 

  • My mum was first diagnosed when I was 12 and I was her primary caregiver. Throughout the following years she had many surgeries and I was in charge of taking care of her, I think that's when my depression manifested because I didn't have any support and had a attempted suicide at 15 due to multiple issues. I also saw CAHMS, a family therapist and a school therapist who all came to the conclusion that I had depression but I didn't get much more help with it, that's why I'm on antidepressants now as the depression I've been managing just about really took over after the deaths

  • Yes at 15 you should have had more support ive sufferd with it trouble with deppression be become so used to it it becomes normal and then its so difficult to get out of but you can but by goodness its hard your poor mums passing will be the final straw tell me do you often feel like an outsider with friends and find it hard to except help i felt like an outsider in my family at times i think like you ive had such a battering over the years in a way like you i never learned things from my parants like coping skill  ime getting on a bit but some years ago decided ime not going to be a prisoner of this anymore it was dammed hard it just takes a lot of energy you just have to find it its iuch nicer out there the world is not a bad place i actualy found i fought to stay misrable because it was safe but thats how it works your to important in this world to be misrable in it your mum will want you to be happy as do i and all the otheres that are reading our post and maybe feel like you or how i was but let me add none of the way you feel is your doing life can do that to us .paul ps i think you deserve a medal looking after your mum at sutch a young age what a credit you have been to your mum i think you deserve some happiness my goodness youve earned  it  you should feel so proud of yourself for what you have done not be sad and enjoy your life you keep talking its the best way youve put your first foot on the ladder coming on here what do you think ????