Hi,

I’m really sorry for your loss- losing parents is so hard. It sounds as though everything happened so quickly with your mum, and it must have been a real shock for all of you. 
We all deal with stressful and emotional situations in different ways- there’s no ‘right’ way to grieve. With both of my parents I dealt with it by throwing myself into work- I probably didn’t really let myself grieve properly, but that was my coping mechanism. I’m not sure I would have felt any better if I’d have cried all the time. 

I hope you will be able to treat yourself with kindness- you don’t need to give yourself a hard time over this.

much love xx

Thank you

Thank you