Always on my mind, always in my dreams!

Hi there, my mum passed away last June from cancer and at first I was "fine" in the sense that I could go about my day without it affecting me too much. Nearly a year later and she's on my mind 24/7. I'm constantly dreaming about her and as I very much want to keep her in my thoughts, it's starting to give me slight depression and effect my mental state. I was so close to my mum she was my best friend I feel as if my mind can't comprehend the loss. I miss her so much but it's starting to take a toll on my mind. Thank you for reading and any advise would be deeply appreciated. 

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  • Hello Ross95.  Grief hits everyone differently.  Sometimes it can take months or even years to surface.  A friend of mine was fine for twenty years after the death of his baby sister, then one day he had a complete mental collapse and for the very first time he cried for her loss.  Your grief for your Mother is now becoming evident in your mind and heart, and what I would say is be kind to yourself.  Cry if you need to, don't bottle it up.  You might find that grief counselling helps.  Your Doctor can refer you .  When my Mother died I was kind of on auto-pilot for a very long time......going to work and carrying on as normal, but a few years later it hit me like a ton of bricks that my mum was really gone.  You will never stop missing your mother, but in time you learn to live with the loss, good luck mate, xx

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  • Hello Ross95.  Grief hits everyone differently.  Sometimes it can take months or even years to surface.  A friend of mine was fine for twenty years after the death of his baby sister, then one day he had a complete mental collapse and for the very first time he cried for her loss.  Your grief for your Mother is now becoming evident in your mind and heart, and what I would say is be kind to yourself.  Cry if you need to, don't bottle it up.  You might find that grief counselling helps.  Your Doctor can refer you .  When my Mother died I was kind of on auto-pilot for a very long time......going to work and carrying on as normal, but a few years later it hit me like a ton of bricks that my mum was really gone.  You will never stop missing your mother, but in time you learn to live with the loss, good luck mate, xx

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