Hello Rainbowsandbuterflys

I'm so very sorry to hear about the recent loss of your Mum. Grief is a natural process but it can be devastating. It's understandable that you're experiencing these issues at work and I'm glad that you've reached out for some support. 

Please do speak to your GP in the first instance. It's not uncommon to experience periods of intense sadness and depression after the loss of a loved one but it's important that they're aware of how you're struggling with things at the moment so they support you. I'd also encourage you to have a look at contacting an organisation such as Cruse which will be able to offer bereavement support. I know that many of our members here have found having a safe space in which they can talk to someone about their grief to be incredibly valuable. 

I don't know what your relationship is like with your Manager or Supervisor at work but perhaps you may want to think about just letting them know that you're struggling. It may be that they're able to suggest some changes to your work life that will help. 

It's still very early days in your journey with grief so please be kind to yourself RainbowsandButterflys. There is lots of support available and you've made the first step in asking for support by posting here on the forum. Keep in posting if it helps to write down how you're feeling, to chat with others, or to simply offload. But also please do get in touch with your GP. 

Thinking of you at this difficult time. 

Best wishes, 
Jenn
Cancer Chat moderator