Hello

I was helping a family member remove some eaves with a hammer from there house. After removing them all, doing so realised they may have been asbestos I wore a Covid face covering stile mask. It was a couple of hours spread over two evenings all out door work. 

It was a gold ball dimple texture with ruff edges with hair fibres sticking out. I have thrown all the clothing away. I am worrying like crazy about my health I just can’t stop. I booked my self in for CBT but can’t stop googling and fixating on it