I'm receiving chemotherapy and struggling to sleep, feeling restless, can i take 5mg melatonin gummy- my son takes them for his adhd and inability to sleep?
Ask for advice at the cancer clinic. There are other ways to help cope with insomnia. Get as much excercise as you can, eat healthy diet, no caffeine after lunchtime or go decaffeinated. Dont drink alcohol late in day. Have a regular bedtime and getting up time. Hope this helps, it does ( a bit) for me.
Ask for advice at the cancer clinic. There are other ways to help cope with insomnia. Get as much excercise as you can, eat healthy diet, no caffeine after lunchtime or go decaffeinated. Dont drink alcohol late in day. Have a regular bedtime and getting up time. Hope this helps, it does ( a bit) for me.
