Hi CannieAnnie and thank you for your post.

I am sorry to read that you have an over active bladder. I can appreciate that this can make life difficult at times.

An overactive bladder is usually caused by how the bladder muscles work. Rather than what you eat.  The bladder muscles contract too often, creating an urgent need to go to the toilet.

Having said this constipation can cause an overactive bladder because large or hard bowel movements can irritate your bowels and put pressure your bladder worsening overactive bladder (OAB) symptoms like urgency and frequency, as gut and bladder nerves are closely linked. 

Granola, grains and seeds are considered high in fibre which are good for constipation.

It’s good that you are checking and noticing changes.

If you are worried or notice pain, bleeding, or big changes, it’s best to tell your doctor.

Please get back to us if you need any more information or support

It might help to talk things through with one of our nurses on the helpline. You can call for free on 0808 800 4040, Monday to Friday, 9am to 5pm.

Kind regards,

Tina