I’m 16 myself, so I know I’m not exactly qualified to give advice, but from my own experience with anxiety and depression, I can say that the number one thing that helps me feel better is the presence of other people. Having someone there, even if they don’t say anything, makes such a difference when you’re feeling low.

I think depression, PTSD, or bipolar disorder can make people feel incredibly isolated, and when you’re grieving, that sense of loneliness can be even worse. But just knowing you’ve got people around who care about you and want to be there can bring a sense of warmth and comfort.

If you want to support your partner, the most important thing is to show them you’re there for them. It might be helpful to tell them outright, but actions tend to speak louder than words. Be present with them — listen when they need to talk, and do small acts of kindness that will show you care, like cooking for them or just giving them a hug. Sometimes, these little things make all the difference. It’s also important to respect their space if they’re not ready to talk — overwhelming someone with too much attention can sometimes make them feel like a burden, or it can be too much to handle, which might only add to their discomfort.

Everyone’s different, so it’s also useful to tailor your support to what your partner enjoys or feels comfortable with. That way, it’ll feel personal and sincere.

Of course, I’m just speaking from personal experience, and I don’t know your partner or their situation well enough to give specific advice. It might be worth considering whether they’d feel comfortable talking to a therapist or counsellor if they’re not already. If they are seeing someone, that person could offer more professional guidance on how to best support them. If not, it could be worth suggesting they reach out for help. Sometimes just opening up the conversation about getting support can be a helpful first step.

I hope this is at least a little helpful! :)

I’m 16 myself, so I know I’m not exactly qualified to give advice, but from my own experience with anxiety and depression, I can say that the number one thing that helps me feel better is the presence of other people. Having someone there, even if they don’t say anything, makes such a difference when you’re feeling low.

I think depression, PTSD, or bipolar disorder can make people feel incredibly isolated, and when you’re grieving, that sense of loneliness can be even worse. But just knowing you’ve got people around who care about you and want to be there can bring a sense of warmth and comfort.

If you want to support your partner, the most important thing is to show them you’re there for them. It might be helpful to tell them outright, but actions tend to speak louder than words. Be present with them — listen when they need to talk, and do small acts of kindness that will show you care, like cooking for them or just giving them a hug. Sometimes, these little things make all the difference. It’s also important to respect their space if they’re not ready to talk — overwhelming someone with too much attention can sometimes make them feel like a burden, or it can be too much to handle, which might only add to their discomfort.

Everyone’s different, so it’s also useful to tailor your support to what your partner enjoys or feels comfortable with. That way, it’ll feel personal and sincere.

Of course, I’m just speaking from personal experience, and I don’t know your partner or their situation well enough to give specific advice. It might be worth considering whether they’d feel comfortable talking to a therapist or counsellor if they’re not already. If they are seeing someone, that person could offer more professional guidance on how to best support them. If not, it could be worth suggesting they reach out for help. Sometimes just opening up the conversation about getting support can be a helpful first step.

I hope this is at least a little helpful! :)